Young children and some teenagers are more vulnerable to heat-related illnesses because their bodies are less adaptable to warmer temperatures and warm up faster than adults
August 24, 2022
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They include: Exercising regularly Eating daily meals at the same time Using the bedroom for only sleep Going to bed when sleepy Skipping news at bedtime Avoiding devices, such as phones, tablets and laptops before bedtime No staring at the clock after waking in the middle of the night For people who have insomnia, cognitive behavioral therapy can help with sleep
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