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Try one small glass of chia water or one small serving of chia yogurt first and see how you feel

You can take it with water but avoid artificial sweeteners because they cause an insulin response

Lower doses of GLP-1 RA are typically used for glycaemic control than in weight loss

The body of extensive evidence pointing to APAP-induced neurodevelopmental injury in the postnatal period has not been directly challenged

It may also be recommended for individuals with a BMI of 27 or higher if they have weight-related medical conditions such as hypertension, high cholesterol, or type 2 diabetes