Following a structured tirzepatide meal plan that prioritizes protein, fiber, and micronutrient density ensures you lose fat rather than muscle
GLP-1 medications have changed obesity medicine
Ozempic and Wegovy became cultural phenomena in 2023-2024, creating massive awareness of GLP-1 medications but also massive frustration with their cost ($1,000+ per month), injection format, and supply shortages
The SMG group (once 2.4 mg, once a week) was treated for 68 weeks, and the average weight loss in the SMG group was 15.3 kg
This just means getting approval from the program before you fill your prescription
Individuals enrolled in other nutrition programs or receiving meal plans were excluded