Half Marathon 2: Build Speed, Efficiency, and Endurance training-program Running faster and developing the

Running faster and developing the strength needed to handle the demands of Half Marathon training

These will help you run faster and more efficiently over 21

and race-pace efforts

This 4-week program helps you build a strong base

You’ll develop your aerobic fitness

Half Marathon 2: Build Speed, Efficiency, and Endurance training-program Running faster and developing theHalf Marathon 2 is a 4 week training plan. It suits runners who have finished Half Marathon 1 or those with a strong endurance base. The focus is on increasing speed, refining pacing, and building strength for race day. This program adds intensity with speed work, tempo runs, and race pace efforts. These will help you run faster and more efficiently over 21. 1km. Ready to run fast? This program will show you how.