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Dehydration and Fluid Shifts One of the most common reasons for body aches on Ozempic is dehydration

Adipose tissue can worsen inflammation due to high IL-23 expression and recruitment of Th17 cells

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However Vitamin D shots have a much more immediate impact some patients report feeling the effects right away

Add these to your plate: Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts Garlic, onions, and leeks Protein-rich foods: beef, poultry, and fish Whey protein (rich in cysteine) Exercise Regularly Moderate, consistent exercise has been shown to boost glutathione production over time