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Avoiding high-fiber foods and caffeine can help reduce symptoms

In this context, postbiotic-rich dietary patterns or defined postbiotic preparations may support insulin sensitivity, attenuate low-grade inflammation, and stabilize enteroendocrine signaling, thereby creating a more favorable metabolic environment for protein utilization and resistance traininginduced adaptations

Did you know that hormones and neurotransmitters play a crucial role in the regulation of sleep

They are biodegradable, biocompatible, and chemically stable, have low toxicity, and improve targeting, bioavailability, and sustainability of drugs 27

Author contributions NK and NS conceived the idea and conceptualized the study

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